RISE Radio
Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to her work and to the podcast
Her journey includes:
⏳ 5 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 8 years of motherhood
⏳ 16 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of women from around the globe, empowering them to unlock confidence as mothers, as women, and in their own bodies. Her mission is to change the fitness standard for women, especially mothers, by eliminating the pressure to “bounce back” and creating a space for them to thrive in the way they truly deserve. With her no-nonsense approach, she cuts through the noise to deliver solutions that truly empower.
As the host of RISE Radio, she blends tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
Episodes
163 episodes
162. Staying Strong and Sane in Summer Without Losing My Shit
Summer is cute in theory — until your kids are yelling during your deadlifts, your routine vanishes, and your nervous system is fried by 9am.In this episode, I’m breaking down exactly how I adjust my training (and my expectations) during...
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Episode 162
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42:37
161. From Guilt For Skipping Workouts To Feeling "Amazingly Lighter And Uplifted" In One Session
She wasn’t lazy. She wasn’t unmotivated. She was a high-achieving, deeply self-aware woman…...who couldn’t stop “shoulding” herself. Work out harder. Eat better. Do more.And when she couldn’t meet those ...
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Episode 161
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25:18
160. Want More Energy & Strength + Less Anxiety? Start by Emptying Your Threat Bucket
It’s the Wild West out there 😱No wonder you’re feeling low energy, anxious, on edge, or completely crashed out right nowEven though you’re:✅ eating healthy✅ working out every dayYour nervous system is overloaded....
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Episode 160
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20:42
159. Kegels can't heal what your nervous system doesn't feel safe to fix
You’ve done the kegels. You’ve worked on your posture. You’ve tried to “get stronger.” So why are you still leaking, feeling weak or disconnected from your body, and in pain all the time?In this episode, I break down ...
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Episode 159
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26:39
158. Hairy, Holy, and Unapologetic: How Growing Out My Body Hair Taught Me Radical Self-Love
In this deeply personal episode, I share how growing out my body hair became an unexpected gateway to radical self-love, body neutrality, and freedom in my gender expression. What started as a quiet rebellion against beauty standards turned int...
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Episode 158
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21:56
157. Your Body Doesn’t Feel Safe, and Your Pelvic Floor Knows It. Let's Get Grounded
If your pelvic floor always feels tight, overactive, or like it just won’t let go no matter how many kegels, stretches, or exercises you do — this episode is going to connect the dots in a way most practitioners don’t.Because he...
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Episode 157
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22:45
156. How to fix pelvic instability and core weakness by strengthening the foot and ankle
Still feeling wobbly, weak, or disconnected from your core — no matter how much work you’re putting in? It’s not your fault. Most pelvic floor and core programs completely ignore the true foundation of your strength: your fe...
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Episode 156
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25:12
155. A message of resilience: Its your turn to alchemize your pain and unlock resilience in your body, mind, and soul.
Pain itself doesn’t make you stronger, pain increases your CAPACITY to be the strong resilient womxn you want to beYou keep trying to fix your pain-the pelvic floor issues, the back pain, the pain of being in a body that doesnt ...
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Episode 155
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29:15
154. Your pelvic symptoms start at the feet. Here's why and how to fix it
Most people don’t think about their feet until they hurt — but what if they’re the root of your pelvic tension, low back pain, and even core disconnect? In this episode, we explore how dysfunctional foot mechanics affect your entire posture and...
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Episode 154
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29:03
153. You KNOW you're worthy but those negative body thoughts won't stop? Here's what to do about it
Let's unpack body shameOof, this is a big one.In today's episode I share how the key to loving yourself is actually a nervous system issue and exactly how to start freeing up some of the mental chatter so you can start feeling at ...
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Episode 153
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28:45
151. The first step to regulating your nervous system so you can heal your pelvic floor, tension, and pain
Special episode: This is a training straight from the RISE program. This training will help you work through the first real step of nervous system regulation so you can decrease your pain and keep it from coming back, heal your pelvic floor, an...
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Episode 151
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41:02
150. How Kayla got rid of her pee leaks, made fueling her body feel easy AF, removed guilt, and got stronger than she's ever been
When Kayla first started with me, she was struggling to feed herself in a way that felt easy and met her nutrition needs, she was feeling overwhelmed with her busy schedule, and was dealing with pee leaks and pains that made it hard for her to ...
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Episode 150
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52:40
149. The Orgasm Episode: reduce pelvic tension and increase your pleasure
Yep, we're talking the big O!Today's tips are all practical tools to help you decrease tension in your back, hips, and pelvic floor and increase your pleasure for both solo play and partner play.Thank me later ;)...
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Episode 149
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40:23
148. "Bellybutton to spine" is a shit cue that's making your back hurt and pelvic floor weaker. Try this instead
JOIN RISEGet the PVSSY Power Program hereI know your favorite pilates instructor told you "belly b...
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Episode 148
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24:37
147. It's not about a snatched waist for you, it's about being powerful. Here's how to get there
I am no longer available to talk about weightloss, metabolism, aesthetic goals, and snatched this snatched that UNTIL.......we understand that being able to take charge of our habits is a form of privilege and power instead of a way to ...
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Episode 147
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35:05
146. Locking in your habits won't change your self love. Here's how you're making self love CONDITIONAL and how to fix it
You think by being more disciplined and locking in your habits you'll finally feel good because being productive makes you feel better about yourself. Spoiler alert: you're making self love conditional. You can absolu...
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Episode 146
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51:34
145. The identity-level shifts my client made that helped her unfuck her food habits and release her need to "fix"
Today I unpack a big "ahah" moment my 1:1 client had around the need to control and how its tied into every habit she's ever struggled to change. Ultimately we can change our habits but until we can dig into the beliefs that got us where we are...
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Episode 145
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16:32
144. Fuck "Best self." Your favorite self is who feels confident AF
Your favorite self is the one who loves herself, is confident AF no matter what she looks like, no matter what she's doing, her circumstance, or her pant size
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Episode 144
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22:01
143. Bullshit AI & influencers, Body Dysmorphia, and the ACTUAL answers to nutrition and strength with Guest Libby Flemming, CPT
Libby is a U.S. Air Force vereran, certified personal trainer, and has her B.S. in nutrition. Over the last several years she has worked with numerous clients wirh a wide array of needs, skill levels, and goals - from high-level combat-based pe...
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Episode 143
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1:23:01
142. DUALITY. How to soften your soul in your strong woman era
click here to join DIVINE & DANGEROUS
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Episode 142
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50:54
141. Your scale won't save you from this political nightmare. It's time to find your STRENGTH.
JOIN DIVINE AND DANGEROUS LIVE 11/11 https://us02web.zoom.us/meeting/register/tZUvceGhrDwjGdSVr3aa8OaTSdO3a2XyiQig
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Episode 141
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15:19
140. From self-conscious to confident AF: Part 1
Those self love affirmations are bullshit unless you do THIS...Today we're unpacking self confidence by talking about creating "white space" and releasing limiting beliefsTo ...
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Episode 140
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35:04
139. Overstimulated mom with pelvic problems? You've got low vagal tone. Here's what it is and how to fix it
Yep, all your snapping at your kids and your pee leaks are CONNECTED!Today I break down exactly what that means, and exactly what to do about it.To join EMBODY, click here
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Episode 139
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25:00