RISE Radio
Chloe is a passionate advocate for fitness and empowerment, dedicated to helping people strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s (AFAB) Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to their work and to the podcast
Their journey includes:
⏳ 6 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 9 years of motherhood
⏳ 17 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of people from around the globe, empowering them to unlock confidence and trust in themselves and in their own bodies. Their mission is to change the fitness standard for women, AFAB folks, trans, and nonbinary people, especially mothers, by eliminating the pressure to “bounce back," conform to the binary, or follow the rules and creating a space for them to thrive in the way they truly deserve. With their no-nonsense approach, they cut through the noise to deliver solutions that truly empower.
As the host of RISE Radio, they blend tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
Episodes
179 episodes
15. Exactly What I Assessed In My Client With Pelvic Tension, SI Pain, And Ab Separation And What We're Working On
When my client came to me, she was 6 mo postpartum and dealing with tons of hip and back tension, pelvic pain, heaviness, core weakness, and more. Here's exactly what I was looking for in our first assessment together because what's more import...
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Season 2
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Episode 15
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26:57
14. I leaked. Here's exactly what I did to reduce urgency & pee leaks
Even pelvic floor specialists have pee probs too. Luckily that means I know exactly how to deal with them when they pop up suddenly.Today's episode I'm walking you through exactly why these pee issues came up out of the blue s...
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Season 2
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Episode 14
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19:28
13. How Biz Owner Cindy Went From Daily Painful Bloating And Burnout To Bloat-Free And Back On Her Shit
When Cindy joined my free challenge, she was dealing with 5lbs of daily weight gain from painful bloating. With some insanely simple shifts, she saw a massive difference in just 3 DAYS.After that, she did a 1:1 session with me t...
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Season 2
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Episode 13
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25:54
12. Surprising reasons you have bladder urgency, pee leaks, and other tinkle troubles
No, it's not just a "weak pelvic floor."In fact, there's a surprising number of factors that contribute to bladder issues. Everything from the bra you wear to your menstrual cycle.Today we unpack what's causing those issues and ho...
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Season 2
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Episode 12
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38:10
11. How Amy, Mom Of 5, Went From Pain & Burnout To Strong Enough To (Literally) Lift A Car
When Amy started with me, she was an active mom and swim coach dealing with a mile long injury history, pelvic floor weakness, and was constantly feeling stressed and on edge. Hear her story as she shares how she's breaking up with die...
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Season 2
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Episode 11
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48:29
10. Powerful lessons I've learned this year, and what I'm focusing on for the next 90 days
October is my New Years. This past year has been a MAJOR "unbecoming" year. I have learned some profound lessons about my health, my life, my nervous system, and my magic.I no longer subscribe to the grind. But I still plan o...
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Season 2
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Episode 10
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1:10:59
9. Chest Binding Can Cause or Worsen Pelvic Floor, Back, And Hip Issues. Here's Your Field Guide
This episode is for my gender non-conforming Rebels with vaginas. Today we're unpacking chest binding, and some alternatives, so you can support your pelvic floor. Your pelvic floor is directly impacted physically when you bind your ch...
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Season 2
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Episode 9
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21:27
8. We Fixed My Son's Bedwetting In 10 Minutes. Here's The Mind-Body Connection And How We Fixed It
Your bladder issues aren't just physical, they're psychological. Emotional. Emotional clearing work helps the brain release the emotional tension that's showing up in the body as bladder issues. Here's the connection between trauma, the brain, ...
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Season 2
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Episode 8
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19:07
7. We Cleared Her Anger, Released Tears, And Felt Lighter In Just 30 Minutes
This episode is a deep dive into my client C's healing session. When she came to me she knew she had "anger issues." She was snapping at her kid and her animals even though she knew it was anger she was carrying from family trauma. She came to ...
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Season 2
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Episode 7
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35:07
6. Constant Pain & Tension You Can't Stretch Away? Here's How To Fix It
It's all about your SSHITT.Today I'm walking you through exactly why your pain and tension won't go away when you're doing everything you can for relief, and exactly how to fix it using what I call getting your SSHITT together.
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Season 2
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Episode 6
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30:29
5. If Your Brain Won't Turn Off, Try This Instead Of Meditation
JOIN RESONANCE
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Season 2
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Episode 5
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24:08
4. We Healed His Stroke Symptoms Over Coffee: Meet Mark
Mark's story is absolutely mindblowing.He went from poor posture, neck and shoulder pain that radiated down his back, and struggled to walk.I offered some healing and he graciously accepted.What unfolded next was too crazy ...
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Season 2
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Episode 4
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29:03
3. The Most Toxic Thing in Your Diet Isn’t Food... It's Fear.
Today we're unpacking the nervous system repercussions when you're taught to fear food, assign morality to food, and constantly stress and obsess.And this starts so young. I watched this happen in my ...
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23:25
2. I Healed In 48 Hrs: How To Prevent And Fix Injury & Pain FAST
Two days ago I strained my quad sitting down. And it was all because of something called the allostatic load.Here's the mistakes I made that caused this "random" injury, and exactly what I did to get my pain from a 7 to a 1 in...
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32:20
1. I'm Quitting Fitness. Here's what's next:
I’ve been unraveling. The last few months have been brutal. There’s been this subtle undercurrent of change that I can’t quite name. Here’s what’s been unfolding for me, and I hope that you find some heali...
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Season 2
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Episode 1
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17:29
163. You're Outsourcing Your Power. Don't Let The Fitness Industry Fool You
The health and wellness industry is a $6.3 TRILLION industry.Every time we buy into the cortisol mocktails and waist snatching program because we feel like we're doing something wrong, we need to be fixed, and feel the fomo of the perfec...
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Episode 163
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18:00
162. Staying Strong and Sane in Summer Without Losing My Shit
Summer is cute in theory — until your kids are yelling during your deadlifts, your routine vanishes, and your nervous system is fried by 9am.In this episode, I’m breaking down exactly how I adjust my training (and my expectations) during...
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Episode 162
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42:37
161. From Guilt For Skipping Workouts To Feeling "Amazingly Lighter And Uplifted" In One Session
She wasn’t lazy. She wasn’t unmotivated. She was a high-achieving, deeply self-aware woman…...who couldn’t stop “shoulding” herself. Work out harder. Eat better. Do more.And when she couldn’t meet those ...
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Episode 161
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25:18
160. Want More Energy & Strength + Less Anxiety? Start by Emptying Your Threat Bucket
It’s the Wild West out there 😱No wonder you’re feeling low energy, anxious, on edge, or completely crashed out right nowEven though you’re:✅ eating healthy✅ working out every dayYour nervous system is overloaded....
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Episode 160
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20:42
159. Kegels can't heal what your nervous system doesn't feel safe to fix
You’ve done the kegels. You’ve worked on your posture. You’ve tried to “get stronger.” So why are you still leaking, feeling weak or disconnected from your body, and in pain all the time?In this episode, I break down ...
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Episode 159
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26:39
158. Hairy, Holy, and Unapologetic: How Growing Out My Body Hair Taught Me Radical Self-Love
In this deeply personal episode, I share how growing out my body hair became an unexpected gateway to radical self-love, body neutrality, and freedom in my gender expression. What started as a quiet rebellion against beauty standards turned int...
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Episode 158
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21:56
157. Your Body Doesn’t Feel Safe, and Your Pelvic Floor Knows It. Let's Get Grounded
If your pelvic floor always feels tight, overactive, or like it just won’t let go no matter how many kegels, stretches, or exercises you do — this episode is going to connect the dots in a way most practitioners don’t.Because he...
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Episode 157
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22:45
156. How to fix pelvic instability and core weakness by strengthening the foot and ankle
Still feeling wobbly, weak, or disconnected from your core — no matter how much work you’re putting in? It’s not your fault. Most pelvic floor and core programs completely ignore the true foundation of your strength: your fe...
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Episode 156
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25:12
155. A message of resilience: Its your turn to alchemize your pain and unlock resilience in your body, mind, and soul.
Pain itself doesn’t make you stronger, pain increases your CAPACITY to be the strong resilient womxn you want to beYou keep trying to fix your pain-the pelvic floor issues, the back pain, the pain of being in a body that doesnt ...
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Episode 155
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29:15
154. Your pelvic symptoms start at the feet. Here's why and how to fix it
Most people don’t think about their feet until they hurt — but what if they’re the root of your pelvic tension, low back pain, and even core disconnect? In this episode, we explore how dysfunctional foot mechanics affect your entire posture and...
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Episode 154
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29:03