RISE Radio
Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to her work and to the podcast
Her journey includes:
⏳ 5 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 8 years of motherhood
⏳ 16 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of women from around the globe, empowering them to unlock confidence as mothers, as women, and in their own bodies. Her mission is to change the fitness standard for women, especially mothers, by eliminating the pressure to “bounce back” and creating a space for them to thrive in the way they truly deserve. With her no-nonsense approach, she cuts through the noise to deliver solutions that truly empower.
As the host of RISE Radio, she blends tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
RISE Radio
161. From Guilt For Skipping Workouts To Feeling "Amazingly Lighter And Uplifted" In One Session
She wasn’t lazy.
She wasn’t unmotivated.
She was a high-achieving, deeply self-aware woman…
...who couldn’t stop “shoulding” herself.
Work out harder. Eat better. Do more.
And when she couldn’t meet those impossible standards?
Shame.
Self-criticism.
And the urge to fix herself even harder.
But the truth is:
This wasn’t about discipline.
It was a trauma response.
💥 A subconscious pattern rooted in how she learned to earn love as a child—
by being “good,” high-performing, never needing anything.
In this episode, I walk you through the exact coaching process that helped her shift from:
- Fixing ➝ to feeling
- Forcing ➝ to flexibility
- Self-pressure ➝ to self-trust
If you're someone who’s “doing all the right things” but still feels stuck, heavy, or burned out…
You don’t need another habit tracker.
You need to feel safe being with yourself.
💫 Strong. Confident. Grounded. And whole.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod