RISE Radio
Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to her work and to the podcast
Her journey includes:
⏳ 5 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 8 years of motherhood
⏳ 16 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of women from around the globe, empowering them to unlock confidence as mothers, as women, and in their own bodies. Her mission is to change the fitness standard for women, especially mothers, by eliminating the pressure to “bounce back” and creating a space for them to thrive in the way they truly deserve. With her no-nonsense approach, she cuts through the noise to deliver solutions that truly empower.
As the host of RISE Radio, she blends tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
RISE Radio
160. Want More Energy & Strength + Less Anxiety? Start by Emptying Your Threat Bucket
It’s the Wild West out there 😱
No wonder you’re feeling low energy, anxious, on edge, or completely crashed out right now
Even though you’re:
✅ eating healthy
✅ working out every day
Your nervous system is overloaded.
So the intense workouts and restrictive foods feel like a threat to your brain
Think of it like a bucket 🪣
1️⃣The bucket fills with what your brain perceives as a threat
(Dehydration, too few calories, not enough sleep, work stress, an old knee injury and several surgeries, the list goes on…)
2️⃣ you hear ONE MORE THING on the news (a threat to your brain) and now you’re in burnout.
3️⃣ you try to FORCE your way through and it puts you deeper in the fatigue spiral
Sound familiar?
The goal is not to be so regulated you’re calm AF through it all, the goal is to keep the bucket from overflowing and to increase that buckets capacity (your window of tolerance for stress!)
You can empty the bucket by first making sure your “toddler needs” are met.
What I help with is all the shit in the bucket you can’t deal with on your own:
👉🏼past injuries that still flare up. Pain. Pelvic floor issues. A strength plan that leaves you energized. Knowing how to nourish yourself without putting more threats in your bucket
And when that bucket has space…
You’re able to show up for yourself, your goals, your family, your friends, and have a strong resilient body that feels good to live in
AND
have the energy to stay plugged in and involved while you put on your activism hat so you can keep fighting for a just future 🌎
Listen to today's episode for the in-depth breakdown
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod