RISE Radio
Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to her work and to the podcast
Her journey includes:
⏳ 5 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 8 years of motherhood
⏳ 16 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of women from around the globe, empowering them to unlock confidence as mothers, as women, and in their own bodies. Her mission is to change the fitness standard for women, especially mothers, by eliminating the pressure to “bounce back” and creating a space for them to thrive in the way they truly deserve. With her no-nonsense approach, she cuts through the noise to deliver solutions that truly empower.
As the host of RISE Radio, she blends tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
RISE Radio
157. Your Body Doesn’t Feel Safe, and Your Pelvic Floor Knows It. Let's Get Grounded
If your pelvic floor always feels tight, overactive, or like it just won’t let go no matter how many kegels, stretches, or exercises you do — this episode is going to connect the dots in a way most practitioners don’t.
Because here’s the truth:
Your pelvic floor isn’t just physical.
It’s neurological. Emotional. Energetic.
And if your nervous system is stuck in fight, flight, or freeze, your pelvic floor will mirror that.
In this ROOTED training replay, I’ll walk you through:
- How an unsafe nervous system creates gripping, guarding, and even prolapse or leaking
- Why regulating your breath and rooting into the ground is the real pelvic floor secret sauce
- What “safety” actually feels like in your body (and how to get there)
- The missing link to softening, releasing, and finally healing the pelvic floor
This isn’t surface-level pelvic health.
This is about restoring your relationship with your body, your power, and your worth.
Ready to feel safe again? Press play.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod