RISE Radio
Chloe is a passionate advocate for women’s fitness and empowerment, dedicated to helping women strengthen their pelvic floor, core, body, and mind while softening their souls.
As a GGS Certified Pregnancy & Postpartum Fitness Specialist, PCES Pregnancy & Postpartum Corrective Exercise Specialist, GGS Women’s Fitness Specialist, and ACE Certified Personal Trainer, Chloe brings a wealth of expertise to her work and to the podcast
Her journey includes:
⏳ 5 years specializing in pregnancy, postpartum, and pelvic floor fitness
⏳ 8 years of motherhood
⏳ 16 years as a coach and teacher
⏳ And a lifetime as an athlete, both recreationally and professionally
Chloe has worked with hundreds of women from around the globe, empowering them to unlock confidence as mothers, as women, and in their own bodies. Her mission is to change the fitness standard for women, especially mothers, by eliminating the pressure to “bounce back” and creating a space for them to thrive in the way they truly deserve. With her no-nonsense approach, she cuts through the noise to deliver solutions that truly empower.
As the host of RISE Radio, she blends tangible fitness practices with somatics, energy work, and soulful exploration. Through RISE Radio, Chloe helps listeners become Resilient, Integrated, Strong, and Empowered—STRONG AF in every aspect of life.
RISE Radio
155. A message of resilience: Its your turn to alchemize your pain and unlock resilience in your body, mind, and soul.
Pain itself doesn’t make you stronger, pain increases your CAPACITY to be the strong resilient womxn you want to be
You keep trying to fix your pain-
the pelvic floor issues, the back pain, the pain of being in a body that doesnt look or feel as strong as you know you can be
That energy of fixing is avoidance in disguise.
Your pain can make you stronger but not if you’re fighting to fix it.
Your pain is asking you to be present with what’s below the surface-
It’s not about the pelvic floor issues…
… it’s about the disconnect from your pleasure and holding on to shame
It’s not about back pain…
… it’s about how unsupported you’ve always felt
It’s not about hip tension…
…it’s about feeling like you haven’t been able to carry yourself joyously through life
And now it’s your turn to be the alchemist:
To learn how to heal your pain from the root.
To build a foundation in your body mind and soul that is unshakeable
To be present for your pain so you can feel the depth of your joy and resilience.
This is what REBUILD is all about
This is NOT a rehab program, this is a strength and healing program that helps you build your resilience and strength from the inside out
To heal your pain and pelvic floor issues while healing your traumas.
We’re combining exercise science with energy alchemy and somatic support so you can be strong and pain free from within and your body can match that same level of resilience.
Work With Me:
https://mailchi.mp/chloepufftraining/offers
Connect with me on social media:
Instagram: @chloepufftraining & @riseradiopod