{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://www.buzzsprout.com/1879039","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"19. The Cue That Finally Activated Her Lower Abs And Got Her To Stop Gripping","author_name":"RISE Radio","html":"<iframe src=\"https://www.buzzsprout.com/1879039/episodes/18345530-19-the-cue-that-finally-activated-her-lower-abs-and-got-her-to-stop-gripping?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"RISE Radio, 19. The Cue That Finally Activated Her Lower Abs And Got Her To Stop Gripping\"></iframe>","height":200,"thumbnail_url":"https://www.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6MTM3MTY4MTkzLCJwdXIiOiJibG9iX2lkIn19--b821a262668546640ce4c6f1ef71426cad108a7b/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/muscles%20motherhood%20motivation%20mmm%20podcast%20cover.png"}